and occurring in minute quantities in natural foods; numerous types have been distinguished, and designated by the letters of the alphabet. Fat-soluble vitamins are also absorbed by the intestine, and the lymph system carries the vitamins to the various parts of the body. Don t think that you can have as many vitamins as you want. Lastly, vitamins are connected to minerals. Once the intestine absorbs them, the circulatory system carries them to certain tissues. Vitamins Essay, Research Paper, vitamins, Nutrients, and Minerals, when one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. In conclusion, being healthy is a very important part of everyones lives. Water-soluble vitamins are absorbed by the intestine. Vitamins and minerals work together to help humans maintain a healthy body. Since the body cant produce the essential amounts of vitamins, there must be a certain requirement of intake of vitamins and vitamin supplements.
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Frederick Hopkins demonstrated that foods contain accessory factors in addition to proteins, carbohydrates, fats, minerals and water. If too many vitamins are taken into the body, the vitamin levels in the body become toxic. These requirements are known as the recommended daily allowance, or RDA. Nutrition is all about vitamins and nutrients. Calcium also helps with the structure and strength of teeth and bones. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. Today there is a chance that there are some vitamins that are still undiscovered.
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