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How do you manage stress essay

how do you manage stress essay

Most of all remember that doing any exercise is better than none at all. Third, try to set realistic goals. Eliminate Your Triggers Figure out what are the biggest causes of stress in your life. Listen to music, listening to music can help calm you sir syed ahmed khan essay in english down and put you in a better frame of mind.

Share your tips in the comments section below. Attending stress ma Premium309 Words2 Pages. Adequate sleep is essential for replenishing the energy you need for your studies the next day.

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When practicing a form of mindfulness, people can release emotions that may have been causing the body physical stress. If you missed a deadline, try to appreciate what you learned from this mistake: now you know how to plan ahead. Quit smoking, some people say they smoke to relax, but researchers on the European Board for Research on Nicotine and Tobacco suggest that nicotine suppresses the hormone serotonin, which fights stress. This essay will first define stress and comment on both good and bad stress. When you recognize that the stress is detrimental to your life, you need to take action. Exercise, working out regularly is one of the best ways to relax your body and mind. Hence, the basic questions involving stress are: What are some effective ways for coping with stress? And why not try yoga?

We cant completely remove it from our lives but we can learn how to deal with. It is said that spending time with animals is good for your health.