30 minutes) of moderate-intensity aerobic activity (i.e. Stress can affect all aspects of one's mind and body. Who were you with? Behaviorally, stress can cause anger, excessive crying, depression, apprehension, increased alcohol use, mood swings, and even suicide. Just about everything we do today creates stress, both good and bad.
Introduction to Stress Management - UK Essays
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Talking things through with a friend or work colleague can help you find solutions to your stress and put problems into perspective. Don't worry if you find it difficult to relax at first. . Words: 644 - Pages:. The progress of the paper will have to be done with the points that have been made earlier. Stress will increase cholesterol levels and can also cause indigestion, heartburn, a decreased sex drive, and also arteriosclerosis (the hardening of the arteries). Stress has become an inescapable part of todays world. The paper will then be a substandard language of romeo and juliet essays one. Try to drink six to eight glasses (1.2 litres) of fluids a day, such as water or fruit juice. Stress causes quick yet shallow breathing in which case, the body's cells are being deprived of oxygen. One problem-solving technique involves writing down the problem and coming up with as many possible solutions as you can. Stress can cause many things that affect a healthy body.